Restorative Yoga 7:30 - 8:45
This is Restorative Yoga.
The ultimate Yoga experience if you are looking for deep relaxation, bringing your body back to homeostasis.
This practice will include up to 5 yoga poses, and uses mindfulness and meditation. You are helped to get into the best posture possible using blankets, bolsters and weights, helping you get into a state of better balance and ease, ...therefore creating an atmosphere of total relaxation.
Please refrain from caffeinated beverages before attending.
This class is $18, (required tax included) This class is limited to 5 participants when there is 1 instructor.