When You Spend Time on Yourself, Magic Happens...

Yoga can set your life on a surprisingly new path.
For myself, I started to become highly aware of what I was putting into my body. Highly aware that I am the caretaker of this temple.
I started to make small changes that have added up to HUGE changes. Eating healthier, trying to become more active.

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I am aware of my body parts. I have thoughts of gratitude for everything inside of me, and for each part of my working body.
- as before, I hardly gave these a thought. I took for granted that my legs would carry me, that my heart would continue to beat, that my eyes would continue to serve me.
This..... and much more...... is what yoga has done, and continues to do for me.

Heart + Balance

This year, I turn 60.  Never have I considered becoming a yoga instructor before this past year.  I handle making goals for myself by keeping them small, and then focusing on them. 
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​I try not to reach for anything that I already think is unobtainable.  

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​Well, something happened 2 years ago, when I decided to quit my job as a paraprofessional, move out of my home of 30+ years, became engaged, and started this business, Ready To Exhale.  I find myself reaching for the STARS!

​I really think it began when I decided that from now on, I was going to pay attention to ME.  I realized that for most of my life, I put everyone else's needs first.

​Yoga is such a gift.  Not only to your body, but to your mind, and your well-being, both mentally and physically.

​           Heart + Balance Yoga will be for;​

• Women 55+ (but not limited to)​
• you if you are not experienced with Yoga
• you if you are not the typical Yoga body (neither am I!) 
• ​you if you are looking to strengthen your core, and create more balance for your body
• ​you if you are someone who has experienced yoga before, but it was not a positive experience.

​Heart + Balance Yoga is my proud, grown-up accomplishment!  It is a culmination of working hard to create balance for others, and then finally seeing that I needed it too.
 
​There is much more to this story, of course.  People along the way that helped me to make this possible;  who encouraged me, supported me, and cheered me on.  For these special people, you are in my heart forever.

​But mostly, this blog is to tell you that it IS possible to not only reach for, but to obtain your dreams!   Pay attention to YOU.  What is it that YOU need?

Visit www.readytoexhaleworkshops.com  often, to find that special time that is just for YOU!