Introducing Ready To Exhale Kids!
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Kids have anxiety and stress just like adults do, only they have no idea what to do with it.
These creative workshops for children will offer FUN outlets for imagination using Power of Pictures or ZENTANGLE.
They will learn social skills and empathy, while learning to be patient and support each group member while sharing. THEN.... beaming with pride when it's their turn!
-With each workshop, we will borrow from yoga, a focus on breathing and stretching.
Meditation and Yoga for children will be age appropriate, use relaxing music, and introduce them to relaxation and Savasana (final relaxation) at the end of class.
Children can bring a yoga mat (available for sale $12.) or bring a towel to use.