Providing Beginner's Yoga, Self-care and Self-esteem for Women through creative workshops.
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YOGA DAILY SCHEDULE

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Heart + Balance Yoga is especially for: people who are 55+, are New to Yoga, who want to improve the balance and flexibility in their body, who are at a beginner or intermediate level of yoga, or who may not have the typical yoga body! 


Heart + Balance Yoga offers meditation sessions, and offers 5wk Basic Beginner's Courses classes that areperfect for those new to yoga. These classes will be at a slower pace, and will focus on the fundamentals of poses, balance, and meditation. 


Try Yoga at Ready To Exhale!SATURDAYS in JUNE - 9:30am, 11:00am, and 1:00pm

Cost: Donation for Homeless Shelter/summer

Free Will Donation

Come as many times as you like!!!

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  • Home
    • Punchpass - Class Schedule and Reservation
    • REGISTER FOR WORKSHOPS
    • Yoga Classes + Courses >
      • YOGA DAILY SCHEDULE
      • Testimonials
    • Gallery of Fun!
  • Mother's Day, Mom & Me
  • Zentangle
    • Workshops/Classes/Specials
  • Blogging to Exhale
  • Calendar
  • Mother's Day, Mom & Me
  • New Page
  • Product
  • Product
  • Category
  • Purchase/Reserve Class Passes