Restorative Yoga 7:30 - 8:45
This is Restorative Yoga. I wish it were called something else, because NO YOGA EXPERIENCE IS REQUIRED!!
The ultimate Yoga experience if you are looking for deep relaxation, bringing your body back to homeostasis.
This practice will include up to 5 yoga poses, and uses mindfulness and meditation. You are helped to get into the best posture possible using blankets, bolsters and weights, helping you get into a state of better balance and ease, ...therefore creating an atmosphere of total relaxation.
Please refrain from caffeinated beverages before attending.
This class is $18, (required tax included) This class is limited to 5 participants when there is 1 instructor.