Strength & Balance Gentle Vinyasa/Hatha, 5 sessions
Mondays & Wednesdays; 8:30 - 9:30am or 4:30 - 5:30pm
- Sign up between NOW and Sept. 30, and get ONE CLASS FREE. - Back To School Sale!
Enjoy more strength from core, glutes, quads and arms while slowly working towards stronger and better balance.
Add a relaxing guided meditation where you can get lost under the warm sun or in the cool breeze by a stream.
Finally, become fully relaxed and void of body tensions with a savasana, (simple laying on the floor in YOUR relaxed position)
This class is offered on Monday and Wednesdays, 8:30 -9:30am, and 4:30 to 5:30pm.
Enjoy this class as a beginner or intermediate.
Space is limited to 8. Online registration reserves your space.