Train for 108 Sun Salutations With Me!
Join the Challenge! As we honor the sun, and bow to it's Divine..... We also Celebrate and Welcome in the New Year, 2020!
We will learn and practice Sun Salutations. First, by warming up and stretching. MY Sun Salutation may not be the same as yours, and we will find that out...….offering modifications along the way to make it easier and more practical for your own needs and ability.
Do you NEED to have experience? NOPE!
All you NEED is the desire and drive to take on the challenge!
With 40 opportunities to join a practice class in Woodbury or Watertown, each class comes to just $2.70 cents each! Classes are Wednesdays - 5:30pm, Fridays at Noon, and Saturdays 11am.
At the end of this challenge, you can begin the New Year knowing that you can accomplish what you set your mind to!
Beginning Year 2020 by Greeting the Sun with 108 Salutations will start us all off in the right direction!
These classes will:
- create better balance in your body
- strengthen your core
- increase your stamina
- teach you tools for connecting with your body/mind
- increase your self-esteem
- help you to focus on YOU
- add you to a Private Facebook Page where you will receive updates, see videos, and connect with others who are accepting the challenge (this is optional)
Note: To do ANYTHING 108 times is a challenge! If you'd like to be part of this, but you don't want to do the Salutations, there are other things you will enjoy doing at the same time...…. (example: replace Chaturanga and Plank with Cat/Cow 108 times, Upward Salute and bow 108 times)