Train for 108 Sun Salutations With Me!
Join the Challenge! As we honor the sun, and bow to it's Divine..... We also Celebrate and Welcome in the New Year, 2020!
We will learn and practice Sun Salutations. First, by warming up and stretching. MY Sun Salutation may not be the same as yours, and we will find that out...….offering modifications along the way to make it easier and more practical for your own needs and ability.
Do you NEED to have experience? NOPE!
All you NEED is the desire and drive to take on the challenge!
With 40 opportunities to join a practice class in Woodbury or Watertown, each class comes to just $2.70 cents each! Classes are Wednesdays - 5:30pm, Fridays at Noon, and Saturdays 11am.
At the end of this challenge, you can begin the New Year knowing that you can accomplish what you set your mind to!
Begin the New Year 2020 by Greeting the Sun with 108 Salutations will start us all off in the right direction! (Come and join our 108 Sun Salutations & Sparkling Celebration on Jan. 4th!)
These classes will:
- create better balance in your body
- strengthen your core
- increase your stamina
- teach you tools for connecting with your body/mind
- increase your self-esteem
- help you to focus on YOU
- add you to a Private Facebook Page where you will receive updates, see videos, and connect with others who are accepting the challenge (this is optional)
Note: To do ANYTHING 108 times is a challenge! If you'd like to be part of this, but you don't want to do the Salutations, there are other things you will enjoy doing at the same time...…. (example: replace Chaturanga and Plank with Cat/Cow 108 times, Upward Salute and bow 108 times)
What is a Sun Salutation you ask?
In Yoga, a Sun Salutation, (Sanskrit name for Sun Salutations is Surya
Namaskar: Surya = Sun, Nam = Bow or Salute) is a way of honoring the Sun.
The number 108 has a variety of significance
• In Numerology, 108 = 9, which symbolizes Universal Love, Eternity and Awakening.
• In Ayurveda, there are 108 sacred points in the body.
• In Astronomy, the distance between the Sun and Earth is roughly 108 times the Sun's diameter.
• Mala Bead Necklaces have 108 beads which are used to count during meditation.
Stranger to Yoga?? Not sure if you’d make it through the challenge? That’s okay! We have set up a series of trainings for you.
Learn the 12 poses and flow to the Sun Salutationsalong with others.
108 Sun Salutation Training -: $108.
What that includes:
40 classes in person yoga classes - Dates and Times below. (That is just $2.70 per class!!!)
Plus, access to the Private Facebook group with videos to guide you and live check ins and accountability.
When: Beginning on Sept. 25th – December 28th
Woodbury – Ready to Exhale
Saturdays – 10:30am
Watertown – LIFT for Women
Fridays – Noon
Cost: $108. This will enroll you in all 40 classes! That is just $2.70 per class!!!
Can’t make it in person? Join online where you will get videos to guide you and 16 weeks of weekly live check-ins.
Why take the challenge? If you are practicing the series, and commit towards creating ability and stamina for the challenge, then you are WINNING!
A personal challenge will lift you up and give you a positive, fun start to the New Year! YOU CAN accomplish anything you set your mind to!
So now, Are you ready for the challenge?
Sign Up for the January 4th Challenge to be held at LIFT for Women, 51 Depot Street, in Watertown, Ct We are hoping for 108 people to join us!